Swami Ambikananda Saraswati
Paperback 144 pages
Today healing has come to mean more than overcoming illness or disease. It is also about finding, maintaining and restoring balance and harmony in both body and mind. Healing Yoga helps you to do just this, by teaching you how to integrate an awareness of the panchatattva, the 5 forces of vitality, into your yoga practice. Each tattva is housed in one of the body’s 5 energy centres, the chakras. Healing Yoga explores each specific tattva and the chakra where it resides, revealing the nature of its vital energy and what happens when this vital energy is disturbed. The yoga asanas or postures most beneficial for enhancing the energy of each tattva are fully illustrated with clear step-by-step photography. Further techniques, for attaining balance, breathwork, gestures, visualizations, mantras and dietary advice, are also included.
